
It is also supposed to train your tummy to tuck a certain way. The purpose behind a waist trainer is that the compression causes you to sweat more in your midsection, resulting in possible weight loss. What Is a Waist Trainer, and What Does It Do?Ī waist trainer is a specific type of garment designed to compress your stomach to hide fat while wearing clothes. Your body undergoes a variety of processes when you sleep therefore, it’s essential to understand how it affects your body before wearing it during a vulnerable time. Waist trainers can have various side effects, especially when you put them on too tight. Some even claim they should not be worn at all. Waist trainers, however, may cause more harm than good if worn for long periods, including sleep. Sleeping with a waist trainer may seem like a good way to get in a lot of beneficial hours, which is a draw for many people. They can also help suppress your appetite and avoid overeating.


Waist trainers can be great for hiding fat underneath your clothes and for giving you more confidence throughout the day. Gary Hunter, the University of Alabama at Birmingham exercise physiologist, explained that waist trainers do not burn fat, but in fact, may cause dehydration and other problems.

Wearing a waist trainer all day can be tedious, so you may wonder if you can sleep with it on? Can you sleep with a waist trainer on? There’s no exercise involved you only have to put the garment on and enjoy the slim look. The idea that you can shed inches by wearing a waist trainer sounds promising. Disclosure: We may get commissions for purchases made through links in this post.
